The Triple Infinity Technique
Have the larger/stronger partner sit cross-legged up against a wall with several large pillows behind his or her back. This can be on the bed or a clean carpeted floor. Have him reach behind his back and raise the pillow up off the floor while you slip into his lap and wrap your legs around his back. He can then let the pillows go and lean back. You should be sitting so the front of your bodies are flush together from base to chest. You can place a pillow under your backside as needed for comfort. Embrace and relax.
As you hug each other let your minds become quiet – like you are meditating together. Notice each other’s breathing. In time, bring your attention to three key areas of the body:
- The low abdomen area
- The center of the chest or heart center
- The “third eye” area between the eyes encompassing the center of the forehead.
Feel each area in turn. Notice the connection between you in each area. Feel it. It may feel like pulsing or tingling. Let there be a gentle feeling of an infinity symbol in each of the three areas. Lazily circling between your bodies, hearts, and minds. Let this practice be a relaxing part of your time together that you both look forward to amid the strength and connection of your soul mate marriage.